Karina's Fit School

It’s Never Too Late to Build Legs. Age is a 3 letter word. Let me tell you something: if you’ve got a body, you can build it. Age is not...

Let me tell you straight: building muscle isn't magic. It's not for the lucky. It's for the consistent. The focus. The ones who show up...

Establishing a Calorie Deficit To lose weight, you must consume fewer calories than your body burns. This is known as a calorie deficit....

I hear this all the time. Someone sees my before photo or when I suffered with bloat and says, “That’s me right now.” They whisper it...

You want to lower your body fat percentage? You came to the right machine. STEP 1: Eat Like a Champion You can’t out-train a bad diet,...

Establishing a Calorie Deficit To lose weight, you must consume fewer calories than your body burns. This is known as a calorie deficit....

It’s Not Just About Calories—It’s About Feeling Good Being healthy isn’t just about eating less or avoiding fat. It’s about how food...

1. Prioritize Protein Like It’s a Prescription After 60, muscle protein synthesis drops, so you need more high-quality protein. You...

Why do you want to lose belly fat? Is it because Instagram told you so? Or because you are being made fun of at home? Are you laughing...

Let’s get one thing straight. You say you want abs. Desperately. You think if you had a flat stomach, life would be easier, right? More...

Are you a high-performing woman over 35 looking to kickstart your fitness journey and boost your confidence? Look no further than...

The Hidden Muscle Behind Every Transformation You can’t change what you don’t even know exists. — Karina Rabin “You are living the...

About WaistedMom Are you a driven, high-performing man or woman over 35 who’s done playing small with your body, your health, and your...