Starter Reset
Who it’s for: Beginners needing a kickstart or re-entry into fitness.
A 4-week program focusing on hydration, movement basics, and shapewear integration to prep your body for deeper work.
$99 Program Fee
CHOOSE YOUR PATH
12-Week Transformation
Who it’s for: Are you ready for a total body overhaul and sustained lifestyle change?
My signature program: macronutrient coaching, high-intensity schedules, and advanced core compression guidance.
$450 Full Access
VIP 1:1 Coaching
Who it’s for: Premium clients seeking weekly accountability and personalized strategy.
Direct WhatsApp access to Karina, bi-weekly video check-ins, and weekly bespoke nutrition strategy adjustments.
$599 / month
WHY IT WORKS
Waistedmom Coaching isn't just a workout plan—it's a high-performance ecosystem. By synchronizing the physiological support of premium shapewear with precision nutrition and targeted movement, we eliminate the guesswork and accelerate your transformation. It’s a holistic system designed for the realities of modern motherhood.
PHASE 1: CORE ALIGNMENT
Our premium shapewear provides core stabilization that improves posture and workout efficiency from day one.
PHASE 2: METABOLIC FUEL
Macro-balanced nutrition guidance fuels your energy without restrictive dieting, supporting sustainable fat loss.
PHASE 3: SYNCED MOVEMENT
Real-time insights via our app ensure you stay consistent and motivated with workouts that match your shapewear progress.