My Daily Supplement Routine

You may have heard or read that I was born with kidney disease (PKD), celiac disease, and psoriasis, which are all part of autoimmune diseases. Now that I'm 48, I am going through menopause and take HRT like supplements. I think I'll start HRT next year.

I have done extensive research before I started taking these, and I invite you to do the same. Always talk to your doctor before taking anything new. This is your body, and I don't know your health history or what meds you are taking today. With that said, this is your responsibility. Just because someone takes something and shares it online doesn't mean you should skip reading about it.

When you go to the link to read up on the supplements, please take a look at what you are personally struggling with. We are all different. Not all supplements are for you, and some supplements that will work for you are not for me. There are more supplements for stress, joints, gut health, etc, that you might need that I don't need right now.

Morning - Link to all on the same website

Must Have

• Micronized Creatine Monohydrate (muscle strength, usually post-workout)

• Fat Burn Drinks fasted (fat burn & energy metabolism)

• Full-Mega (Omega-3)

• Micro Factor (Multivitamin)

• Level-1 Protein or Vegan Power Pro (breakfast oats and coffee) It works like a meal replacement and great for baking.

• Phormula Protein - This ons blends without a blender just a shaker and super easy to drink after a workout or before bed.

• Collagen with Dermaval (joint support into coffee)

• Opti-Greens 50 (Greens blend) ( if you're not eating enough veggies)

• Opti-Reds 50 (Reds blend) ( when not eating enough fruit)

• Harmony for hormones ( a must )

• Thyro-Drive (Metabolism/thyroid support, fat burn) ( optional)

Afternoon

• Protein Clear in the water

• Level-1 Protein (slow-digesting before dinner)

• Hair, Skin & Nails ( optional)

• Probiotic 2x (nighttime is often recommended) (a must)

Sometimes ( optional )

• Carb Blocker ( GDA)

• Megawatt (Pre-workout, if training mid-day)

• Digestive Enzymes (with dinner)

My kids take

• Kiddos (Multivitamin)

• Protein shakes too or protein pancakes

My husband takes

• Complete Prostate (for men’s health)

• M-Factor Men

• Protein / Creatine / Protein Clear in the water

Before bed

• Phormula-1 (post-lunch workout & before bed if I didn't hit my protein goal)

• Magnesium (to calm the body, mind, and promote better sleep) ( a must)

• Vitamin D (to be added to magnesium) ( a must)

• Cortisol ( when needed)