My Daily Supplement Routine
- karina rabin
- Apr 8
- 2 min read
You may have heard or read that I was born with kidney disease (PKD), celiac disease, and psoriasis, which are all part of autoimmune diseases. Now that I'm 47, I am going through peri-menopause and take HRT like supplements. I think I'll start HRT next year.
I have done extensive research before I started taking these, and I invite you to do the same. Always talk to your doctor before taking anything new. This is your body, and I don't know your health history or what meds you are taking today. With that said, this is your responsibility. Just because someone takes something and shares it online doesn't mean you should skip reading about it.
When you go to the link to read up on the supplements, please take a look at what you are personally struggling with. We are all different. Not all supplements are for you, and some supplements that will work for you are not for me. There are more supplements for stress, joints, gut health, etc, that you might need that I don't need right now.
Morning - Link to all
Micronized Creatine Monohydrate (muscle strength, usually post-workout)
Fat Burn Drinks fasted (fat burn & energy metabolism)
Micro Factor (Daily nutrient packs)
Thyro-Drive (Metabolism/thyroid support, fat burn)
Opti-Greens 50 (Greens blend)
Opti-Reds 50 (Reds blend)
Full-Mega (Omega-3)
Level-1 Protein or Vegan Power Pro (breakfast oats and coffee)
Collagen with Dermaval (joint support into coffee)
Afternoon
Hair, Skin & Nails
Probiotic 2x (nighttime is often recommended)
Sometimes
Megawatt (Pre-workout, if training mid-day)
Digestive Enzymes (with dinner)
My kids take
Kiddos (Multivitamin)
Protein shakes too or protein pancakes
My husband takes
Complete Prostate (for men’s health)
M-Factor Men
Protein / Creatine / Protein Clear in the water
Before bed
Phormula-1 (post-lunch workout & before bed if I didn't hit my protein goal)
Magnesium (to calm the body, mind, and promote better sleep)
Vitamin D (to be added to magnesium)
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