8 weeks September Challenge

The 8-Week Show Up for Yourself Challenge

Eat Your Way to Fit with Karina Rabin

Tired of starting over every Monday? Practice following through with a simple plan you can fit into your life.

This eight-week challenge brings together meal planning, movement, and accountability so you know what to focus on each day.

What’s included:

• A simple seven-day workout checklist to repeat each week.

• Daily to-dos to help you stay organized and consistent.

• Sunday meal prep reminders.

• Weekly check-ins to recognize progress and work through obstacles.

• Practical mindset prompts for the days you feel like quitting.

You don’t need to do everything perfectly. You need a next step—and a way to keep coming back.

All-or-nothing becomes all-or-something.

This is a self-guided challenge. Ongoing coaching is not included or offered. If you want to discuss your situation, ask questions, or share what’s holding you back, book a 45-minute Zoom call with me for $99.

Start your challenge. Show up for yourself. Keep going. For more help there's a blog on this website and there's a blog on my other website mycreamer.com