Karina Wellness & Supplement Guide is a no-nonsense, results-driven wellness manual written by Karina Rabin, a certified personal trainer, nutrition coach, and PKD warrior. Born with polycystic kidney disease, Karina shares exactly what has worked for her to get lean, healthy, and energized—without extreme diets or guesswork.
 
This guide blends real-life experience with practical strategies, covering:
Karina’s top supplements for fat loss, hormonal balance, and digestion
Her daily vitamin and workout routine, broken down by time of day
Clean eating strategies tailored for women over 40, especially during menopause
Muscle-building and fat-burning fitness advice that’s simple and sustainable
Whether you're managing your energy, hormones, or mindset,  this guide teaches you how to treat your body like a well-tended houseplant: with care, hydration, consistency, and love.
 
If you're ready to stop guessing, take action, and believe in the magic of your transformation, this guide was made for you.