Why calories count

It’s Not Just About Calories—It’s About Feeling Good

Being healthy isn’t just about eating less or avoiding fat. It’s about how food makes your whole body feel—from your tummy to your energy!

1. Calories Matter, But Not the Most

Yes, calories are important. But the kind of food you eat matters too! Healthy foods help your body feel strong and full of energy.

2. Start by Watching What You Eat

You don’t have to change anything yet. Just look at what you’re eating each day. This helps you learn about your habits.

3. Make Little Changes

Try small swaps. Maybe drink water instead of soda, or eat a smaller bag of chips. Little changes, like eating a tiny bit less every day, can help your body stay healthy.

4. Listen to Your Body

If you’re feeling really hungry, that’s okay! You can eat a little more. If you feel too full, you can eat a little less. Your body is smart—it tells you what it needs.

5. Food Does More Than Change Your Weight

Some snacks taste good but don’t help your body. Eating too many can make your tummy feel funny or make you feel tired. Healthy foods help you stay strong and happy.

6. Try Your Best, Not Perfect

You don’t have to do everything right. Just do your best each day. A little bit of trying goes a long way!

Remember:

You don’t need to be perfect to be healthy. Just take small steps, listen to your body, and keep going. You’ve got this!